Hatha? Bikram? Viniyoga?
Click for more info and
see which one is the right yoga style for you.
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TIP OF THE MONTH
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Yoga emphasizes full,
complete exhalation. This is important to eliminate all stale
air and to increase capacity for inhalation of more fresh air.
You should also inhale
slowly filling the belly and then the chest, then pause briefly
before exhaling completely.
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Total body wellness combines spiritual, physical and emotional well-being.
Yoga benefits you in all three areas. Spiritually, yoga is an opportunity
for meditation and to be in touch with your spirit and body. Physically,
yoga presents many healthy challenges to your body - strength and flexibiilty
are dramatically improved. It is proven that with spiritual and physcial
health comes emotional well-being.
The Yoga House is proud to offer classes for people at all levels of
yoga
ability. We are located in downtown Akron across the street from the Akron
Museum.
Kundalini Yoga, and Love Your Back are great for beginning and continuing
students. For all other classes, prior knowledge of yoga postures is recommended.
All classes are walk-in unless indicated and are $25.00. Students and
seniors are $15.00. If you attend more than once a week - discount cards
may be purchased. CLASS CARDS DO NOT APPLY TO PRE-REGISTERED
CLASSES. Once a pre-registered class is up and running and
space is avaliable, walk-ins
will be accepted for $25.00 per class.
We look forward to helping you achieve spiritual,
physical and emotional
well-being through the timeless practice of yoga.
Yoga is best practiced 1-1/2
hours after eating a small meal and 3 - 4 hours after eating a large meal.
Wear loose, comfortable clothing. Yoga mats and blankets are available
for use.
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